City Club of Buckhead Honors National Yoga Day

Happy New Year!

Could you use some Zen in your life? Would you like a special day to reduce stress, induce calm and improve fitness! The City Club of Buckhead has got you covered. On January 23rd, 2010 experience serenity with a free yoga class offered by City Club of Buckhead honoring National Yoga Day.

Classes are free of charge, but spaces are limited. Call City Club at 404-442-2660 to reserve your spot.

10:15am-11:15am: Vinyasa yoga class, which is a flowing style of the practice. Meaning “breath-synchronized movement”, Vinyasa moves from one pose to another on an inhale or an exhale, almost like a dance.

11:30am-12:30pm: Ashtanga yoga is a more vigorous, athletic, orderly style of progressing through poses.

1:00pm-2:00pm – Power Yoga is a more recent hybrid of traditional yoga and a challenging cardio workout, tailored to today’s fitness needs. Strength and flexibility is emphasized in this high-energy class.

What to expect?

Soothing tones of cool sage greens, slate blues and cocoa browns welcome clients to the facility. Marble floors and countertops and rooms with warm wood fixtures intensify the atmosphere of a spa getaway in the heart of the city. The group fitness room, which features a springy wood floor suspended over padding hidden underneath, offers step classes, body sculpting, boot camp, Pilates, zumba, abs and core classes, and yoga. The Spin room is filled with stationary bikes and music for a heart-pounding, exhilarating workout. Individual and small group Pilates reformer classes are also available.

Professional personal trainers are on staff to offer advice and private sessions. The main cardio and weight room is outfitted with all modern, top of the line machines such as stair climbers, treadmills, and elliptical trainers as well as a full spectrum of weights. A serene aquatic atmosphere beckons visitors to the three lane pool for lap swimming, water aerobics, swim classes or hydrotherapy. Luxurious locker rooms are fitted with wooden lockers and complimentary towel service and have adjoining cozy lounges with sofas and televisions for post-workout relaxing. Locker rooms also feature tile and marble steam rooms, saunas and showers. The Spa at City Club offers therapeutic and relaxing massages, facials, waxing, microdermabrasian, manicures and pedicures.

Enjoy the ZEN life!

City Club of Buckhead is located in the Atlanta Financial Center at 3353 Peachtree Rd, North Tower Terrace Level, Atlanta, GA 30326. Club hours are Monday-Thursday: 5:30am to 9pm, Friday-5:30am-8pm, Saturday-8am-5pm and Sunday-1pm-5pm. www.cityclubofbuckhead.com

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